STEAMED MIXED VEGETABLES vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 5 out of 11 nutrient categories
STEAMED MIXED VEGETABLES: 5
vs
SEASONED SQUASH & ONIONS: 4
(2 ties)
Overview
| Nutrient | STEAMED MIXED VEGETABLES | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 25 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 12.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED MIXED VEGETABLES | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STEAMED MIXED VEGETABLES | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 47 MG | 131 MG |