STEAMED LENTILS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMED LENTILS: 5
vs
ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMED LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 120 cal | 340 cal | |
| Protein | 10 g | 22 g | |
| Carbs | 21 g | 62 g | |
| Fat | 0.5 g | 1 g | |
| Fiber | 6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | STEAMED LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 124 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 232 MG | 0 MG |