STEAMED LENTILS vs YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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STEAMED LENTILS wins in 6 out of 10 nutrient categories
STEAMED LENTILS: 6
vs
YELLOW SPLIT PEAS: 2
(2 ties)
Overview
| Nutrient | STEAMED LENTILS | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 120 cal | 360 cal | |
| Protein | 10 g | 22 g | |
| Carbs | 21 g | 64 g | |
| Fat | 0.5 g | 2 g | |
| Fiber | 6 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED LENTILS | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.4 MG |
Minerals
| Mineral | STEAMED LENTILS | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 232 MG | 0 MG |