STEAMED LENTILS vs LENTILS MASOOR DAL
Nutrition comparison per 100 g serving
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LENTILS MASOOR DAL wins in 6 out of 11 nutrient categories
STEAMED LENTILS: 4
vs
LENTILS MASOOR DAL: 6
(1 ties)
Overview
| Nutrient | STEAMED LENTILS | LENTILS MASOOR DAL | Winner |
|---|---|---|---|
| Calories | 120 cal | 356 cal | |
| Protein | 10 g | 24.4 g | |
| Carbs | 21 g | 64.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED LENTILS | LENTILS MASOOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 5.3 MG |
Minerals
| Mineral | STEAMED LENTILS | LENTILS MASOOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 232 MG | 0 MG |