STEAMED FISH CAKE vs BONED SALTED COD

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 6 out of 10 nutrient categories

STEAMED FISH CAKE: 1 vs BONED SALTED COD: 6 (3 ties)

Overview

Nutrient	STEAMED FISH CAKE	BONED SALTED COD	Winner
Calories	109 cal	109 cal	Tie
Protein	9.1 g	27.3 g
Carbs	16.4 g	0 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMED FISH CAKE	BONED SALTED COD	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	STEAMED FISH CAKE	BONED SALTED COD
Calcium, Ca	0 MG	145 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,309 MG	6,764 MG

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