STEAMED DUMPLINGS vs CHICKEN DRUMSTICKS
Nutrition comparison per 100 g serving
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CHICKEN DRUMSTICKS wins in 7 out of 10 nutrient categories
STEAMED DUMPLINGS: 2
vs
CHICKEN DRUMSTICKS: 7
(1 ties)
Overview
| Nutrient | STEAMED DUMPLINGS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 105 cal | |
| Protein | 8.2 g | 16.7 g | |
| Carbs | 21.2 g | 0.9 g | |
| Fat | 11.8 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED DUMPLINGS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | STEAMED DUMPLINGS | CHICKEN DRUMSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 96 MG |