STEAMED CLAMS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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STEAMED CLAMS wins in 6 out of 10 nutrient categories

STEAMED CLAMS: 6 vs TILAPIA FILLETS: 2 (2 ties)

Overview

Nutrient	STEAMED CLAMS	TILAPIA FILLETS	Winner
Calories	46 cal	97 cal
Protein	4.6 g	18.6 g
Carbs	2.0 g	0 g
Fat	2.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMED CLAMS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	STEAMED CLAMS	TILAPIA FILLETS
Calcium, Ca	26 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	46 MG	22 MG

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