STEAMED CLAMS vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STEAMED CLAMS: 4 vs MEDIUM RAW SHRIMP: 4 (2 ties)

Overview

Nutrient	STEAMED CLAMS	MEDIUM RAW SHRIMP	Winner
Calories	46 cal	62 cal
Protein	4.6 g	13.3 g
Carbs	2.0 g	0 g
Fat	2.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMED CLAMS	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	STEAMED CLAMS	MEDIUM RAW SHRIMP
Calcium, Ca	26 MG	0 MG
Iron, Fe	5.4 MG	0 MG
Sodium, Na	46 MG	566 MG

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