STEAMED CLAMS vs CRAWFISH

Nutrition comparison per 100 g serving

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CRAWFISH wins in 5 out of 10 nutrient categories

STEAMED CLAMS: 3 vs CRAWFISH: 5 (2 ties)

Overview

Nutrient	STEAMED CLAMS	CRAWFISH	Winner
Calories	46 cal	82 cal
Protein	4.6 g	16.5 g
Carbs	2.0 g	0 g
Fat	2.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMED CLAMS	CRAWFISH	Winner
Vitamin C, total ascorbic acid	4 MG	1.4 MG

Mineral	STEAMED CLAMS	CRAWFISH
Calcium, Ca	26 MG	71 MG
Iron, Fe	5.4 MG	0.9 MG
Sodium, Na	46 MG	94 MG

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