STEAMED CLAMS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

STEAMED CLAMS: 3 vs COOKED SHRIMP: 5 (2 ties)

Overview

Nutrient	STEAMED CLAMS	COOKED SHRIMP	Winner
Calories	46 cal	57 cal
Protein	4.6 g	13.1 g
Carbs	2.0 g	0 g
Fat	2.3 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMED CLAMS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	STEAMED CLAMS	COOKED SHRIMP
Calcium, Ca	26 MG	48 MG
Iron, Fe	5.4 MG	0.4 MG
Sodium, Na	46 MG	405 MG

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