STEAMED BROWN RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
STEAMED BROWN RICE: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | STEAMED BROWN RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 29.8 g | 75 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED BROWN RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,786 MG |