STEAMED BROWN RICE vs QUINOA
Nutrition comparison per 100 g serving
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STEAMED BROWN RICE wins in 5 out of 10 nutrient categories
STEAMED BROWN RICE: 5
vs
QUINOA: 4
(1 ties)
Overview
| Nutrient | STEAMED BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 140 cal | 144 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 29.8 g | 10.7 g | |
| Fat | 0.9 g | 6.4 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 199 MG |