STEAMED BREAD vs PRE-SLICED PARTY BUNS

Nutrition comparison per 100 g serving

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PRE-SLICED PARTY BUNS wins in 10 out of 14 nutrient categories

STEAMED BREAD: 2 vs PRE-SLICED PARTY BUNS: 10 (2 ties)

Overview

Nutrient	STEAMED BREAD	PRE-SLICED PARTY BUNS	Winner
Calories	307 cal	286 cal
Protein	6.7 g	8.6 g
Carbs	69.3 g	54.3 g
Fat	1.3 g	2.9 g
Fiber	2.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PRE-SLICED PARTY BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STEAMED BREAD	PRE-SLICED PARTY BUNS
Calcium, Ca	160 MG	100 MG
Iron, Fe	1.2 MG	2.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	93 MG	514 MG

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