STEAMED BREAD vs KODIAK WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
KODIAK WHEAT BREAD wins in 6 out of 11 nutrient categories
STEAMED BREAD: 3
vs
KODIAK WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | STEAMED BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 307 cal | 250 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 69.3 g | 46.9 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BREAD | KODIAK WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 72 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 93 MG | 469 MG |