STEAMED BREAD vs BEEF BUNS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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BEEF BUNS ENRICHED ROLLS wins in 9 out of 13 nutrient categories
STEAMED BREAD: 2
vs
BEEF BUNS ENRICHED ROLLS: 9
(2 ties)
Overview
| Nutrient | STEAMED BREAD | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 307 cal | 298 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 69.3 g | 57.9 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BREAD | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BREAD | BEEF BUNS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 175 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 93 MG | 579 MG |