STEAMED BREAD vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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STEAMED BREAD wins in 5 out of 11 nutrient categories
STEAMED BREAD: 5
vs
RANCH CROUTONS: 4
(2 ties)
Overview
| Nutrient | STEAMED BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 307 cal | 429 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 69.3 g | 57.1 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 93 MG | 1,143 MG |