STEAMED BREAD vs WHOLE WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT DINNER ROLLS wins in 7 out of 11 nutrient categories
STEAMED BREAD: 2
vs
WHOLE WHEAT DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | STEAMED BREAD | WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 307 cal | 256 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 69.3 g | 41.9 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BREAD | WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BREAD | WHOLE WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 93 MG | 442 MG |