STEAMED BLACKEYED PEAS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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STEAMED BLACKEYED PEAS wins in 6 out of 10 nutrient categories
STEAMED BLACKEYED PEAS: 6
vs
NO SALT ADDED BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | STEAMED BLACKEYED PEAS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 85 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 22.4 g | 14.6 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BLACKEYED PEAS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | STEAMED BLACKEYED PEAS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 188 MG | 8 MG |