STEAMED BLACKEYED PEAS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMED BLACKEYED PEAS: 5
vs
FAT FREE REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMED BLACKEYED PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 77 cal | |
| Protein | 9.4 g | 4.6 g | |
| Carbs | 22.4 g | 13.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BLACKEYED PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | STEAMED BLACKEYED PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 188 MG | 369 MG |