STEAMED BEAN SNACK vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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STEAMED BEAN SNACK wins in 6 out of 10 nutrient categories
STEAMED BEAN SNACK: 6
vs
DARK RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | STEAMED BEAN SNACK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 190 cal | 69 cal | |
| Protein | 12.1 g | 4.6 g | |
| Carbs | 24.1 g | 12.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED BEAN SNACK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 371 MG | 215 MG | |
| Sodium, Na | 241 MG | 200 MG |