STEAMED BEAN SNACK vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED BEAN SNACK wins in 6 out of 11 nutrient categories
STEAMED BEAN SNACK: 6
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | STEAMED BEAN SNACK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 190 cal | 77 cal | |
| Protein | 12.1 g | 5.4 g | |
| Carbs | 24.1 g | 16.2 g | |
| Fat | 4.3 g | 0.4 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BEAN SNACK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED BEAN SNACK | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 371 MG | 331 MG | |
| Sodium, Na | 241 MG | 31 MG |