STEAMED BABY BRUSSELS SPROUTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED BABY BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
STEAMED BABY BRUSSELS SPROUTS: 8
vs
MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | STEAMED BABY BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 56 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 8.2 g | 12.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED BABY BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 87.1 MG | 0 MG |
Minerals
| Mineral | STEAMED BABY BRUSSELS SPROUTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 376 MG | 178 MG | |
| Sodium, Na | 12 MG | 33 MG |