STEAMED ASPARAGUS SPEARS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
STEAMED ASPARAGUS SPEARS: 3
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAMED ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 23.1 MG |
Minerals
| Mineral | STEAMED ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 128 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |