STEAMED ARTICHOKE HEARTS vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
STEAMED ARTICHOKE HEARTS: 5
vs
WHOLE BUTTON MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | STEAMED ARTICHOKE HEARTS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 31 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED ARTICHOKE HEARTS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | STEAMED ARTICHOKE HEARTS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 218 MG | 186 MG |