STEAMABLES WHITE RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
STEAMABLES WHITE RICE: 3
vs
INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | STEAMABLES WHITE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 357 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 33.6 g | 75 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES WHITE RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 1,786 MG |