STEAMABLES LONG GRAIN RICE vs RICE & SAUCE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 6 out of 11 nutrient categories
STEAMABLES LONG GRAIN RICE: 3
vs
RICE & SAUCE: 6
(2 ties)
Overview
| Nutrient | STEAMABLES LONG GRAIN RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 373 cal | |
| Protein | 3.6 g | 9.0 g | |
| Carbs | 35 g | 77.6 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES LONG GRAIN RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMABLES LONG GRAIN RICE | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 4 MG | 821 MG |