STEAMABLES vs STEAMABLE GREEN BEANS

Nutrition comparison per 100 g serving

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STEAMABLES wins in 4 out of 12 nutrient categories

STEAMABLES: 4 vs STEAMABLE GREEN BEANS: 3 (5 ties)

Overview

Nutrient	STEAMABLES	STEAMABLE GREEN BEANS	Winner
Calories	29 cal	35 cal
Protein	1.2 g	1.2 g	Tie
Carbs	5.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLES	STEAMABLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAMABLES	STEAMABLE GREEN BEANS
Calcium, Ca	24 MG	46 MG
Iron, Fe	0.4 MG	1.2 MG
Potassium, K	0 MG	186 MG
Sodium, Na	24 MG	0 MG

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