STEAMABLES vs ORGANIC PEAS

Nutrition comparison per 100 g serving

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STEAMABLES wins in 6 out of 10 nutrient categories

STEAMABLES: 6 vs ORGANIC PEAS: 2 (2 ties)

Overview

Nutrient	STEAMABLES	ORGANIC PEAS	Winner
Calories	29 cal	76 cal
Protein	1.2 g	4.7 g
Carbs	5.9 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLES	ORGANIC PEAS	Winner
Vitamin C, total ascorbic acid	21.2 MG	17.6 MG

Mineral	STEAMABLES	ORGANIC PEAS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	24 MG	6 MG

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