STEAM'ABLES CAULIFLOWER FLORETS vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 11 nutrient categories
STEAM'ABLES CAULIFLOWER FLORETS: 3
vs
CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | STEAM'ABLES CAULIFLOWER FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'ABLES CAULIFLOWER FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | STEAM'ABLES CAULIFLOWER FLORETS | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 188 MG | |
| Sodium, Na | 35 MG | 24 MG |