STEAM'ABLES CAULIFLOWER FLORETS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
STEAM'ABLES CAULIFLOWER FLORETS: 2
vs
BROCCOLI & CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | STEAM'ABLES CAULIFLOWER FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM'ABLES CAULIFLOWER FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | STEAM'ABLES CAULIFLOWER FLORETS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 207 MG | 224 MG | |
| Sodium, Na | 35 MG | 18 MG |