STEAMABLES BROCCOLI FLORETS vs NORTHWEST BLEND VEGETABLE
Nutrition comparison per 100 g serving
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STEAMABLES BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
STEAMABLES BROCCOLI FLORETS: 6
vs
NORTHWEST BLEND VEGETABLE: 1
(3 ties)
Overview
| Nutrient | STEAMABLES BROCCOLI FLORETS | NORTHWEST BLEND VEGETABLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES BROCCOLI FLORETS | NORTHWEST BLEND VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 16.1 MG |
Minerals
| Mineral | STEAMABLES BROCCOLI FLORETS | NORTHWEST BLEND VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 32 MG |