STEAMABLES BROCCOLI FLORETS vs EDAMAME MEDLEY
Nutrition comparison per 100 g serving
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EDAMAME MEDLEY wins in 5 out of 10 nutrient categories
STEAMABLES BROCCOLI FLORETS: 4
vs
EDAMAME MEDLEY: 5
(1 ties)
Overview
| Nutrient | STEAMABLES BROCCOLI FLORETS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 165 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 2.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES BROCCOLI FLORETS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 7.8 MG |
Minerals
| Mineral | STEAMABLES BROCCOLI FLORETS | EDAMAME MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 226 MG |