STEAMABLES 7 GRAIN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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STEAMABLES 7 GRAIN RICE wins in 5 out of 11 nutrient categories
STEAMABLES 7 GRAIN RICE: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | STEAMABLES 7 GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 129 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 27.9 g | 16.9 g | |
| Fat | 5 g | 5.7 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES 7 GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | STEAMABLES 7 GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 236 MG | 355 MG |