STEAMABLES 7 GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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INSTANT WHITE RICE wins in 6 out of 12 nutrient categories
STEAMABLES 7 GRAIN RICE: 5
vs
INSTANT WHITE RICE: 6
(1 ties)
Overview
| Nutrient | STEAMABLES 7 GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 378 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 27.9 g | 82.2 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES 7 GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STEAMABLES 7 GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 119 MG | 22 MG | |
| Sodium, Na | 236 MG | 0 MG |