STEAMABLES 7 GRAIN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
STEAMABLES 7 GRAIN RICE: 3
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | STEAMABLES 7 GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 113 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 27.9 g | 17.7 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES 7 GRAIN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 119 MG | 226 MG | |
| Sodium, Na | 236 MG | 355 MG |