STEAMABLES 7 GRAIN RICE vs INSTANT POLENTA CORNMEAL
Nutrition comparison per 100 g serving
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STEAMABLES 7 GRAIN RICE wins in 7 out of 10 nutrient categories
STEAMABLES 7 GRAIN RICE: 7
vs
INSTANT POLENTA CORNMEAL: 2
(1 ties)
Overview
| Nutrient | STEAMABLES 7 GRAIN RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calories | 171 cal | 371 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 27.9 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES 7 GRAIN RICE | INSTANT POLENTA CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 119 MG | 117 MG | |
| Sodium, Na | 236 MG | 0 MG |