STEAMABLE YELLOW CORN vs LOW SODIUM SWEET PEAS
Nutrition comparison per 100 g serving
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LOW SODIUM SWEET PEAS wins in 8 out of 11 nutrient categories
STEAMABLE YELLOW CORN: 2
vs
LOW SODIUM SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | STEAMABLE YELLOW CORN | LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 35 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE YELLOW CORN | LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE YELLOW CORN | LOW SODIUM SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 88 MG |