STEAMABLE YELLOW CORN vs GRATED YUCA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE YELLOW CORN: 4
vs
GRATED YUCA: 4
(3 ties)
Overview
| Nutrient | STEAMABLE YELLOW CORN | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 111 cal | 168 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 40.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE YELLOW CORN | GRATED YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE YELLOW CORN | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |