STEAMABLE WHOLE THIN GREEN BEANS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 3 out of 11 nutrient categories
STEAMABLE WHOLE THIN GREEN BEANS: 1
vs
WHOLE GREEN BEANS: 3
(7 ties)
Overview
| Nutrient | STEAMABLE WHOLE THIN GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WHOLE THIN GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | STEAMABLE WHOLE THIN GREEN BEANS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |