STEAMABLE WHOLE THIN GREEN BEANS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
STEAMABLE WHOLE THIN GREEN BEANS: 0
vs
CHOPPED SPINACH: 6
(4 ties)
Overview
| Nutrient | STEAMABLE WHOLE THIN GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE WHOLE THIN GREEN BEANS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 84 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 108 MG | 554 MG | |
| Sodium, Na | 0 MG | 151 MG |