STEAMABLE WHOLE GREEN BEANS vs CHOPPED CILANTRO
Nutrition comparison per 100 g serving
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STEAMABLE WHOLE GREEN BEANS wins in 8 out of 11 nutrient categories
STEAMABLE WHOLE GREEN BEANS: 8
vs
CHOPPED CILANTRO: 1
(2 ties)
Overview
| Nutrient | STEAMABLE WHOLE GREEN BEANS | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Calories | 36 cal | 222 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.2 g | 22.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WHOLE GREEN BEANS | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE WHOLE GREEN BEANS | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |