STEAMABLE WHOLE GREEN BEANS vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
STEAMABLE WHOLE GREEN BEANS: 3
vs
ORGANIC BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE WHOLE GREEN BEANS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WHOLE GREEN BEANS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE WHOLE GREEN BEANS | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |