STEAMABLE WHOLE GREEN BEANS vs DOUBLE DICED MIXED VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STEAMABLE WHOLE GREEN BEANS: 4 vs DOUBLE DICED MIXED VEGETABLES: 4 (2 ties)

Overview

Nutrient	STEAMABLE WHOLE GREEN BEANS	DOUBLE DICED MIXED VEGETABLES	Winner
Calories	36 cal	20 cal
Protein	1.2 g	2.0 g
Carbs	7.2 g	4.0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE WHOLE GREEN BEANS	DOUBLE DICED MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	STEAMABLE WHOLE GREEN BEANS	DOUBLE DICED MIXED VEGETABLES
Calcium, Ca	36 MG	15 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	0 MG	101 MG

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