STEAMABLE WHOLE GREEN BEANS vs SWEET YELLOW CORN
Nutrition comparison per 100 g serving
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STEAMABLE WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
STEAMABLE WHOLE GREEN BEANS: 5
vs
SWEET YELLOW CORN: 2
(3 ties)
Overview
| Nutrient | STEAMABLE WHOLE GREEN BEANS | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.2 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE WHOLE GREEN BEANS | SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |