STEAMABLE WHOLE GREEN BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 8 out of 14 nutrient categories
STEAMABLE WHOLE GREEN BEANS: 4
vs
RED BEANS: 8
(2 ties)
Overview
| Nutrient | STEAMABLE WHOLE GREEN BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 171 cal | |
| Protein | 1.2 g | 10 g | |
| Carbs | 7.2 g | 32.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WHOLE GREEN BEANS | RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE WHOLE GREEN BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |