STEAMABLE WHOLE GREEN BEANS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 9 out of 14 nutrient categories
STEAMABLE WHOLE GREEN BEANS: 4
vs
CHICKPEAS: 9
(1 ties)
Overview
| Nutrient | STEAMABLE WHOLE GREEN BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 175 cal | |
| Protein | 1.2 g | 8.8 g | |
| Carbs | 7.2 g | 27.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WHOLE GREEN BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 1.5 MG |
Minerals
| Mineral | STEAMABLE WHOLE GREEN BEANS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 11 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |