STEAMABLE WHOLE GREEN BEANS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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STEAMABLE WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
STEAMABLE WHOLE GREEN BEANS: 5
vs
ORGANIC SWEET CORN: 3
(2 ties)
Overview
| Nutrient | STEAMABLE WHOLE GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 83 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 7.2 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WHOLE GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 3.3 MG |
Minerals
| Mineral | STEAMABLE WHOLE GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 5 MG |