STEAMABLE VEGETABLES vs FRUIT & VEGGIE BLENDERS

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE BLENDERS wins in 8 out of 15 nutrient categories

STEAMABLE VEGETABLES: 5 vs FRUIT & VEGGIE BLENDERS: 8 (2 ties)

Overview

Nutrient	STEAMABLE VEGETABLES	FRUIT & VEGGIE BLENDERS	Winner
Calories	67 cal	41 cal
Protein	2.2 g	0.6 g
Carbs	13.3 g	9.3 g
Fat	0 g	0.2 g
Fiber	3.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMABLE VEGETABLES	FRUIT & VEGGIE BLENDERS	Winner
Folate, total	0 UG	12 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	19.2 MG
Vitamin K (phylloquinone)	0 UG	3.5 UG

Mineral	STEAMABLE VEGETABLES	FRUIT & VEGGIE BLENDERS
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.7 MG	0.2 MG
Potassium, K	122 MG	134 MG
Sodium, Na	22 MG	1 MG

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