STEAMABLE VEGETABLES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
STEAMABLE VEGETABLES: 2
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | STEAMABLE VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.6 MG | 24.7 MG |
Minerals
| Mineral | STEAMABLE VEGETABLES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |