STEAMABLE SWEET PEAS vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 5 out of 11 nutrient categories
STEAMABLE SWEET PEAS: 4
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | STEAMABLE SWEET PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 20 cal | |
| Protein | 4.5 g | 1 g | |
| Carbs | 13.5 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SWEET PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | STEAMABLE SWEET PEAS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |